What's Your Workout Routine?

Working at home has many perks but mind you, the major disadvantage of getting fat can be tricky. Fortunately, this disadvantage is a choice. You have all the time in the world to do works at home so it means you can also choose to do your workouts or not.

I'd like to share a dance workout I've been using for months already, not that I'm doing it daily, pray to God I will:-) I couldn't help sharing it thinking about the readers about the benefits and how fond you will be dancing with the pumped up rhythm while playing the video. The steps are too easy to follow and kind of repetitive sometimes but not too much. Grab a copy of the video and save it at your computer or mobile phone (yes, I do have a copy of this on my phone) so you can follow the moves wherever you are, whenever you like to.

Pump It Up The Ultimate Dance Workout is a complete 1 hour workout you can follow from the start till the end. Warm-up, Aerobics, Zumba, Yoga, Sit-ups, Push-ups, routines all in one workout. You can choose to skip from Warm-up to intense aerobics or you can just go with the flow from the start to the end. What I can only promise is that when you follow the steps, you'll end up with raised heartbeat and sweat.

Warning: Some of the steps can be intense so if you have any kind of workout weakness, make sure first that you are suited for this workout before doing anything.